Weigh In record (no journal entry) for 17 April 2023
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243.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2649 kcal
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Fat: 76.76g | Prot: 119.24g | Carb: 364.40g.
Breakfast: The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Tea with Milk. Lunch: Seaweed Salad, Salmon Sushi. Dinner: Coop Peberskinke, Coop Leverpostej, Coop Grovkerne Rugbrød. Snacks/Other: M&M's Salted Caramel, Barebells Protein Bar, Plums , Barebells Milkshake Chocolate, Haribo Vingummi, Innocent Revitalise. more...
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steady weight
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