Weigh In record (no journal entry) for 25 January 2015
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246.4 lb
Lost so far: 18.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1476 kcal
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Fat: 56.28g | Prot: 73.98g | Carb: 174.33g.
Breakfast: Bananas, Blueberries, Almond Milk, Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Celery, Carrots, Jalapeno Peppers, Spinach, Boiled Egg, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Carrots, Celery. more...
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3427 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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