Weigh In record (no journal entry) for 16 April 2023
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263.6 lb
Lost so far: 11.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1270 kcal
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Fat: 49.50g | Prot: 51.00g | Carb: 152.00g.
Breakfast: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Lunch: Great Value Thin Crust Supreme Pizza, Great Value Thin Crust Supreme Pizza. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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gaining 0.7 lb a week
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