Weigh In record (no journal entry) for 16 April 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1928 kcal
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Fat: 70.43g | Prot: 79.11g | Carb: 221.34g.
Breakfast: Bananas, Coffee, Silk Original Almond & Cashew Milk. Lunch: Wonderful Pistachios Lightly Salted, The Good Bean Sea Salt Crunchy Chickpeas, The Good Bean Sea Salt Crunchy Chickpeas. Dinner: Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Simple Truth Organic Black Beans, Laura's Lean Beef 92% Lean Ground Beef, The Silver Palate Low Sodium Marinara Sauce, Kirkland Signature Organic Extra Virgin Olive Oil, Kroger Crispy Thin Wheat Pizza Crust, Cabernet Sauvignon Wine. more...
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2111 kcal
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Activities & Exercise:
4.2 mph incline - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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