Weigh In record (no journal entry) for 16 April 2023
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134.9 lb
Lost so far: 11.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1627 kcal
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Fat: 45.33g | Prot: 125.33g | Carb: 185.69g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas, COVADONGA QUESO PANELA, Bachoco Huevo. Dinner: Messana QUESO PARMESANO, LIBANIUS Pan Pita Integral, Member's Mark NUECES PECANAS en Mitades sin Cáscara, Kirkland Tomates Tomates, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Kirkland Signature Crema de Cacahuate, Member's Mark AVENA en HOJUELAS. more...
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gaining 0.2 lb a week
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