rschafer1970's Journal, 16 April 2023

137.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 41.70g | Prot: 62.58g | Carb: 174.90g.   Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: VH Tandoori Cooking Sauce, Uncle Ben's Basmati Rice, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Frozen). Snacks/Other: Shortbread Cookies, Magnum Double Raspberry. more...

1831 kcal

Activities & Exercise: Stair Climber (Stepper) - 34 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...