Santi3540's Journal, 16 April 2023

199.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 32.50g | Prot: 84.88g | Carb: 169.62g.   Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Bauducco Toast Whole Wheat, Great Value No Salt Added Sweet Peas, Kirkland Signature Pork Sirloin Tip Roast, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Diet Coke (Can). Dinner: Bananas, Petit Pineapple Juice, Nature's Own Whole Wheat Bread, Publix Tuna Salad, President Feta Cheese. more...

2541 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...