Weigh In record (no journal entry) for 16 April 2023
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203.2 lb
Lost so far: 55.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2554 kcal
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Fat: 152.17g | Prot: 54.35g | Carb: 264.46g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Ukrop's 93% Lean Ground Beef, Pepperidge Farm Slider Roll. Dinner: Whole Milk, Nature's Own Brioche Style Butter Rolls, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Krusteaz Chocolate Chip Muffins (as prepared). Snacks/Other: Rold Gold Pretzel Sticks, Act II Butter Lover's Microwave Popcorn, Butter (Salted), Hershey's Kit Kat, Krusteaz Blueberry Muffin, Butter (Salted). more...
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losing 5.6 lb a week
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