Weigh In record (no journal entry) for 14 July 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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394 kcal
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Fat: 16.15g | Prot: 17.91g | Carb: 42.32g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Apples, Fat Free French Vanilla Creamer. more...
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gaining 7.0 lb a week
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