Weigh In record (no journal entry) for 14 July 2011
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198.0 lb
Lost so far: 11.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2608 kcal
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Fat: 48.17g | Prot: 54.69g | Carb: 300.31g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Quavers Cheese Crisps, Lager, Scone with Fruit. more...
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3107 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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