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28.1%. 21.5 BMI. Day 16 of 60.
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135.1 lb
Lost so far: 2.6 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2034 kcal
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Fat: 87.87g | Prot: 80.25g | Carb: 221.41g.
Breakfast: Sugarless Sweetener, Glico Unsweetened Almond Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Cinnamon. Lunch: Avocado, Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Kitchen Egg & Mayo Sandwich, Salad Dressing. Dinner: Kimchi, Bibimbap, Beef Steak, Egg Drop Soup, Ramen, Cherry Tomatoes. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, fried senbei and nuts, Coles Fresh Frozen Blueberries, LOTTE Ghana Roast Milk Chocolate, Reduced Fat Latte Coffee, Golden Days Sesame Snaps. more...
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1702 kcal
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Activities & Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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