Weigh In record (no journal entry) for 15 April 2023
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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573 kcal
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Fat: 31.37g | Prot: 31.08g | Carb: 40.66g.
Breakfast: Peanut Butter, Pears, Thomas' Original English Muffins, Scrambled Egg, America's Choice Bacon Thick Sliced, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 0.2 lb a week
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joyce bacalis's weight history
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