Weigh In record (no journal entry) for 15 April 2023
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148.2 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1460 kcal
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Fat: 45.54g | Prot: 61.18g | Carb: 207.35g.
Breakfast: Батончик Мюсли, Банан, Большая Кружка Ряженка. Lunch: Жареная или Запеченная Курица, Рис Отварной, Сыр Российский, Свекла Вареная. more...
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gaining 11.3 lb a week
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