Weigh In record (no journal entry) for 15 April 2023
|
200.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1521 kcal
|
Fat: 31.81g | Prot: 67.71g | Carb: 238.41g.
Breakfast: Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Spaghetti, Coca-Cola Diet Coke (Can). Dinner: Great Value 2% Low Fat Cottage Cheese, Coca-Cola Diet Coke (Can), Egg Omelet, President Feta Cheese, Bauducco Toast Whole Wheat. more...
|
|
2796 kcal
|
Activities & Exercise:
Pool cleaning - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|