Weigh In record (no journal entry) for 14 July 2011
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2353 kcal
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Fat: 21.65g | Prot: 69.64g | Carb: 226.07g.
Breakfast: Shreddies, Fat Free Natural Yogurt. Lunch: White Medium Soft Loaf Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Extra Special Chunky Chips with Salt & Pepper, Salmon. Snacks/Other: Lager. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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