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drchele
Journal
24 Jan 15
drchele's Journal, 24 January 2015
drchele's Profile
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Weigh In record (no journal entry) for 24 January 2015
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
2350 kcal
Fat: 100.00g | Prot: 98.00g | Carb: 229.00g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Tazo Chai Tea Latte (Grande).
Lunch:
Fatburger Chili Cup, BJ's Restaurant & Brewhouse Wedge Salad.
Dinner:
TGI Friday's Plain French Fries, Wingstop Hot Wings.
Snacks/Other:
Starbucks Tazo Chai Tea Latte (Grande), Publix Red Seedless Grapes, Snak Club Raw Almonds.
more...
1958 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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