bartman75's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

186.0 lb Lost so far: 38.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

1039 kcal

Fat: 34.30g | Prot: 41.16g | Carb: 138.75g. Breakfast: Coffee with Milk, Banana Bread. Lunch: Starbucks Chicken Chipotle Sandwich. Snacks/Other: Chocolove Orange Peel in Dark Chocolate, Starbucks Nonfat Caffe Latte (Grande). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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bartman75's Journal, 24 January 2015

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