Weigh In record (no journal entry) for 15 April 2023
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1405 kcal
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Fat: 41.47g | Prot: 137.70g | Carb: 120.13g.
Breakfast: Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: De Cecco Fusilli, Conad Anelli di Totano Atlantico, Zucchine, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Danone Hipro, Adez Latte di Mandorla, Mandorle, Danone Hipro, Adez Latte di Mandorla, Mandorle, Biotech USA Iso Whey Zero, Mele Granny Smith. more...
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steady weight
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