Weigh In record (no journal entry) for 24 January 2015
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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3199 kcal
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Fat: 116.38g | Prot: 190.53g | Carb: 342.51g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread. Snacks/Other: Blue Moon Beer, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Land O'Lakes Traditional Half & Half. more...
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losing 8.4 lb a week
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