amedina555's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

247.4 lb Lost so far: 17.0 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

713 kcal

Fat: 39.64g | Prot: 36.55g | Carb: 47.66g. Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Snacks/Other: 2% Fat Milk, Starbucks Flat White (Grande). more...

2969 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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amedina555's Journal, 24 January 2015

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