Weigh In record (no journal entry) for 14 April 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1356 kcal
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Fat: 68.51g | Prot: 63.40g | Carb: 122.81g.
Breakfast: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Heavy Cream, Coffee. Lunch: Crystal Light Pomegranate Lemonade Nourishing Drink Mix, Kirkland Signature Italian Sausage & Beef Lasagna, Coffee. Dinner: McDonald's World Famous Fries - Small, McDonald's Quarter Pounder with Cheese. Snacks/Other: Pepsi Pepsi Zero Sugar. more...
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losing 0.7 lb a week
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arnphawk's weight history
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