Weigh In record (no journal entry) for 14 April 2023
|
288.2 lb
Lost so far: 40.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
1021 kcal
|
Fat: 54.20g | Prot: 65.03g | Carb: 72.22g.
Lunch: Ralphs Pepperjack Cheese, Flour Tortilla, Tofurky Plant-Based Chick'n Lightly Seasoned. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|