Weigh In record (no journal entry) for 14 April 2023
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129.1 lb
Lost so far: 53.9 lb.
Still to go: 2.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2023:
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1677 kcal
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Fat: 132.67g | Prot: 94.91g | Carb: 53.20g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes, one minute muffin. Lunch: Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Butter, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Morton Salt, Black Pepper, Butter. Snacks/Other: Nespresso Espresso. more...
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gaining 1.1 lb a week
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right-now-or-never's weight history
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