Weigh In record (no journal entry) for 14 April 2023
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162.2 lb
Lost so far: 20.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1995 kcal
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Fat: 80.22g | Prot: 110.54g | Carb: 217.66g.
Breakfast: 2% Fat Milk, Compliments Old Cheddar Cheese Slices, Premier Protein Chocolate Protein Shake. Lunch: Kerr's Ginger Drops, V8 Original (Can), Premium Plus Soda Crackers, Tim Hortons Spicy Chili, Tim Hortons Spicy Thai Chicken Soup. Dinner: Compliments Old Cheddar Cheese Slices, Avocados , Great Value Nutri-Bowl Mexican Style Pulled Pork . Snacks/Other: e.d. Smith Strawberry Jam, Snack Pack Jello, Peanut Butter, President's Choice Multigrain Cranberry Bread. more...
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losing 15.4 lb a week
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