Weigh In record (no journal entry) for 14 April 2023
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129.0 lb
Lost so far: 30.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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621 kcal
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Fat: 37.33g | Prot: 46.60g | Carb: 21.59g.
Lunch: Liza Molho Caesar, La Violetera Alcaparras em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Brasa Hambúrguer . Dinner: Batata Inglesa, Regina Queijo Coalho Espeto, Espetinho de Carne. more...
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losing 3.9 lb a week
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