Santi3540's Journal, 14 April 2023

200.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 28.91g | Prot: 98.81g | Carb: 171.85g.   Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Kirkland Signature Cooked Tail off Shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can), Iberia Parboiled Brown Rice. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Sugar, Plain Yogurt, Citterio Rosmarino Ham, Post Honey Bunches of Oats Honey Roasted, President Feta Cheese. more...

2639 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...