sweetiepie2023's Journal, 14 April 2023

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Weigh In record (no journal entry) for 14 April 2023

159.0 lb Lost so far: 9.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2023:

1097 kcal

Fat: 73.16g | Prot: 53.93g | Carb: 52.21g. Breakfast: Chip Shop Chips Chip Shop, Belvita Breakfast Honey & Nuts with Choc Chips, Nescafe Unsweetened Cappuccino. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Chip Shop Sausage Chip Shop, Aldi Bean Sprouts, Aldi Prawns. Snacks/Other: Harvester Nobbys Dry Roasted Peanuts , Aldi (The Deli) German Salami. more...

2024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 7.0 lb a week

9 Supporters Support

Comments

Thankyou so much x

14 Apr 23 by member: sweetiepie2023

Hello Sweetie. I’m in a rut.After my breakfast of porridge (as usual) , vegetable soup j(as usual) I am thinking about two boiled eggs for my evening meal.Now, how sad can you get?Im going to have to get a life 😂

20 Apr 23 by member: oggicesole

oggicesole, ha ha that made me laugh. It is so hard to know WHAT to have to have to eat. I'm trying to find out what others eat on here. Enjoy your boiled egg 🥚 😋 😜

20 Apr 23 by member: sweetiepie2023


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