Weigh In record (no journal entry) for 14 April 2023
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183.2 lb
Lost so far: 9.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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518 kcal
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Fat: 25.29g | Prot: 16.15g | Carb: 54.71g.
Lunch: Iglo Rahm-Spinat der mit dem Blubb, REWE Alaska Seelachsfilet Paniert, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Zott Monte White, Thermomix Kartoffelsuppe. Snacks/Other: Milka Knister Bonbons. more...
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losing 1.0 lb a week
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~{Diana}~'s weight history
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