Weigh In record (no journal entry) for 13 April 2023
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337.4 lb
Lost so far: 8.0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1451 kcal
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Fat: 52.07g | Prot: 89.66g | Carb: 159.34g.
Breakfast: Hormel Cure 81 Diced Boneless Ham. Lunch: Coca-Cola Diet Coke, Potato French Fries, Subway 6" Meatball Sub, Beef Barley Soup. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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losing 18.2 lb a week
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