Weigh In record (no journal entry) for 13 April 2023
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299.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1459 kcal
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Fat: 105.52g | Prot: 89.94g | Carb: 44.96g.
Breakfast: Applegate Farms Savory Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Kraft Mayo with Olive Oil. Lunch: Mission Zero Net Carbs Original, Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, G Hughes Sugar Free Sweet Vinaigrette. Dinner: Mozzarella Cheese (Whole Milk), Hidden Valley Ranch, Wendy's Tomato (1 Slice), Lettuce Salad with Cheese, Tomato and/or Carrots, Mayonnaise, Green Olives, Ground Beef (Cooked). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Sargento String Cheese Mozzarella Cheese Snacks. more...
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5055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Dance (slow step) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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losing 13.8 lb a week
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