Weigh In record (no journal entry) for 11 April 2023
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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796 kcal
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Fat: 33.97g | Prot: 24.83g | Carb: 102.29g.
Lunch: Reser's Baked Scalloped Potatoes. Dinner: Great Value Corn on The Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nothing Bundt Cakes Lemon Raspberry Bundtlet, Jellybeans . more...
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gaining 0.0 lb a week
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