Santi3540's Journal, 13 April 2023

200.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1387 kcal

Fat: 51.71g | Prot: 108.43g | Carb: 138.63g.   Breakfast: Citterio Rosmarino Ham, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Iberia Parboiled Brown Rice, Tomatoes, Coca-Cola Diet Coke (Can), Olives, Bauducco Toast Whole Wheat, Braised Beef Steak (Lean Only Eaten). Dinner: Bananas, Coca-Cola Diet Coke (Can), Egg Omelet, Heinz Tomato Ketchup, President Feta Cheese, L'oven Fresh Zero Net Carb Wheat Bread. more...

2781 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...