Weigh In record (no journal entry) for 13 April 2023
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1279 kcal
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Fat: 10.30g | Prot: 95.65g | Carb: 129.50g.
Lunch: Albertsons Cinnamon Disks, Red Bird Brand Soft Peppermint Puffs (3), Kroger Instant Mashed Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ling Ling Chicken & Vegetable Potstickers, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. more...
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losing 5.6 lb a week
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dwhmlh's weight history
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