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Yeah! I didn’t gain 5 lbs!👍
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141.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1435 kcal
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Fat: 74.00g | Prot: 74.50g | Carb: 51.00g.
Breakfast: Smithfield Diced Ham , American Heritage Cheddar Shredded Cheese, Great Value Extra Large Eggs, Pillsbury Golden Layers Buttermilk Biscuits, Country Crock Shedd's Spread Original, Smithfield Naturally Hickory Smoked Bacon. Lunch: HEB Mini Rice Cakes Caramel. Dinner: Wingstop Garlic Parmesan Wings. Snacks/Other: Truly Spiked & Sparkling. more...
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losing 1.9 lb a week
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