|
Been carnivore 6 months now. This week I am fat fasting with omad. I have lost 57 pounds so far and found energy and peace.
|
222.0 lb
Lost so far: 62.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2023:
|
1138 kcal
|
Fat: 97.04g | Prot: 62.72g | Carb: 1.52g.
Breakfast: Coffee, Great Value Butter (Salted), Spectrum Organic Virgin Coconut Oil. Dinner: Kroger Pork Rinds, Adams Diced Onion, Publix Ground Chuck 80/20, Frigo Freshly Shredded Parmesan Cheese, Egg. more...
|
|
3332 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieBarnette's weight history
|