Weigh In record (no journal entry) for 23 January 2015
|
125.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
2051 kcal
|
Fat: 59.67g | Prot: 82.31g | Carb: 203.20g.
Breakfast: Wasa Hearty Rye, President's Choice Blue Menu Twice The Fruit Raspberry Jam, President's Choice Organic Smooth Peanut Butter, True Almond Original, Tropicana Orange Juice, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Wasa Fibre Rye, Cheddar Cheese . Dinner: Steak, V8 Veggie Juice, Corn, Cavendish Farms Potato Wedges, Pinot Noir Wine . Snacks/Other: Vanilla Ice Creams , Truffles. more...
|
|
790 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lanamy's weight history
|