Weigh In record (no journal entry) for 13 April 2023
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
1121 kcal
|
Fat: 44.63g | Prot: 59.49g | Carb: 119.77g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Kraft Catalina Salad Dressing, Trader Joe's Crumbled Goat Cheese, Se Grocers Sharp Cheddar, Snyder's of Hanover Sourdough Hard Pretzels. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Prime Rib, Baked Sweetpotato (Peel Eaten). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woofwaggers's weight history
|