Weigh In record (no journal entry) for 13 April 2023
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164.4 lb
Lost so far: 17.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1208 kcal
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Fat: 54.67g | Prot: 108.47g | Carb: 78.83g.
Breakfast: Compliments Old Cheddar Cheese Slices, 2% Fat Milk, Premier Protein Chocolate Protein Shake. Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork, Aurora Hot Pickled Eggplants. Dinner: Avocados , Egg, Aurora Hot Pickled Eggplants, SeaQuest Seafood Medley. Snacks/Other: Rockstar Pure Zero, Premium Plus Soda Crackers. more...
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losing 8.4 lb a week
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