Weigh In record (no journal entry) for 13 July 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1872 kcal
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Fat: 81.10g | Prot: 130.88g | Carb: 147.09g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin. Dinner: ground black pepper, sea salt, mayo, provolone, cheese bread, sliced roast beef, laughing cow, Table Water Crackers. Snacks/Other: hummus. more...
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3407 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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