Weigh In record (no journal entry) for 15 April 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2067 kcal
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Fat: 75.92g | Prot: 44.73g | Carb: 171.71g.
Breakfast: Total 2% Greek Yogurt with Honey. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Dry Egg Noodles, Red Cabbage, Tomatoes, Shrimp. Dinner: Onion Ring Dip, Original Potato Chips, Wheat Thins Crackers - Ranch, Red Table Wine, TLC Chewy Granola Bars - Dark Mocha Almond, Fried Egg. Snacks/Other: Banana. more...
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2232 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 12 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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