Weigh In record (no journal entry) for 13 July 2011
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1643 kcal
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Fat: 53.94g | Prot: 69.06g | Carb: 195.95g.
Breakfast: Total 0% Greek Yogurt with Honey (Fage), Tasty Little Chewy Dark Chocolate Coconut, Coffee. Lunch: Shrimp Shumai, Japanese Seaweed Salad (Wakame). Dinner: Cognac, Green Beans & Spaetzle in Bavarian Style Sauce, Tilapia (Fish), Brown Rice (Medium-Grain). Snacks/Other: Hard Candies, Strawberries, Pistachio Nuts, Part Skim Mozzarella Cheese. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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