jessicatomao's Journal, 01 July 2011

165.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 55.81g | Prot: 62.71g | Carb: 68.85g.   Breakfast: Coffee, Total 0% Greek Yogurt with Honey (Fage). Lunch: Basil, Roasted Red Pepper, Whole Milk Mozzarella Cheese. Dinner: SMRT BLNCE CHNKY PNUT BTTR, TLC Chewy Granola Bars - Cherry Dark Chocolate. Snacks/Other: Part Skim Mozzarella Cheese. more...

3039 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...