Weigh In record (no journal entry) for 28 June 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1467 kcal
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Fat: 67.65g | Prot: 59.73g | Carb: 122.89g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Caesar Salad with Petite Shrimp. Dinner: Shrimp Tempura Roll. Snacks/Other: Red Label Scotch Whisky, Cheddar Cheese, Bananas, Coffee. more...
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steady weight
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jessicatomao's weight history
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