Weigh In record (no journal entry) for 02 May 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1457 kcal
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Fat: 58.61g | Prot: 57.27g | Carb: 155.02g.
Breakfast: Nonfat Raspberry Greek Yogurt, Tasty Little Chewy Dark Chocolate Coconut, Coffee. Lunch: Chunky Blue Cheese Dressing, Beef Steak, Lettuce. Dinner: Pretzel Stix, Claret Wine. Snacks/Other: Oats, Fruit and Nut Granola Bars, Honey, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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