Weigh In record (no journal entry) for 16 March 2011
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1820 kcal
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Fat: 59.42g | Prot: 53.81g | Carb: 238.87g.
Breakfast: CHERRY Yogurt, Chewy Trail Mix bar - Dark Chocolate & Nut, Coffee (Brewed From Grounds). Lunch: Energy Drink - Low Cal Wild Berry, Mousse Temptations - Chocolate Indulgence, Lettuce, Mayonnaise, Pork Chicken Bologna, Potato Bread. Dinner: Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Rigatoni. Snacks/Other: Double Chocolate Chip Cookie, Cream Stout. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Desk Work - 7 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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