Weigh In record (no journal entry) for 15 March 2011
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1771 kcal
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Fat: 63.84g | Prot: 82.60g | Carb: 191.25g.
Breakfast: CHERRY Yogurt, Coffee (Brewed From Grounds), Kashi Cereal. Lunch: Rigatoni, Ricotta Cheese (Part Skim Milk), Beef Steak, Green Beans. Dinner: Regular Beer, Apples, Muenster Cheese, Sweet Sopressata. Snacks/Other: Smore's (Large). more...
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2263 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 22 minutes, Desk Work - 7 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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