Weigh In record (no journal entry) for 14 March 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1791 kcal
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Fat: 47.05g | Prot: 81.40g | Carb: 243.75g.
Breakfast: Kashi Cereal, Coffee (Brewed From Grounds), CHERRY Yogurt. Lunch: Green Beans, Beef Steak, Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Rigatoni. Dinner: Ketchup, Potato Bread, Steak & Cheese Melt. Snacks/Other: Port Wine, Pretzel Stix. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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