Weigh In record (no journal entry) for 13 March 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2279 kcal
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Fat: 66.80g | Prot: 98.45g | Carb: 295.18g.
Breakfast: Whole Milk, golden goodness. Dinner: Beef Steak (Lean Only Eaten), Grated Romano Cheese, Merlot Wine, Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Rigatoni. Snacks/Other: Marshmallows, Intense Dark Espresso Escape, Amaretto, Cheesecake. more...
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3166 kcal
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Activities & Exercise:
Sitting - 4 hours, Hiking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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