Weigh In record (no journal entry) for 12 March 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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2795 kcal
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Fat: 151.24g | Prot: 66.84g | Carb: 203.26g.
Breakfast: Original Syrup, Butter, Whole Wheat Pancakes, Brown 'N Serve Maple Flavored Sausage Links. Lunch: Sour Cream, Multigrain Tortilla Chips. Dinner: Sweet Sopressata, Swiss Cheese, Gewurztraminer Wine, Diet Coke (Can). Snacks/Other: Intense Dark Espresso Escape. more...
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losing 21.0 lb a week
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