Weigh In record (no journal entry) for 11 March 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2142 kcal
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Fat: 84.41g | Prot: 49.82g | Carb: 259.50g.
Breakfast: Coffee, Kashi Cereal, Original Mixed Berry Yogurt. Lunch: spicy kung pao noodle bowl. Dinner: Merlot Wine, Cheese Pizza, Red Onions, Lettuce, Thousand Island Salad Dressing. Snacks/Other: Port Wine, Intense Dark Espresso Escape, Snaquarium of Maritime Morsels. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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